Dhaba style Toast With Spinach And Tomato Spread easily

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Chef Tips
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 7g
  • Fats 5g
  • Fiber 6g

🧪 Micronutrients

  • Lycopene 3mg
  • Vitamin_k 200mcg
  • Vitamin_c 30mg
🧅

Ingredients & Facts

Mediterranean

🥬 Main Ingredients

Bread
Spinach
Tomato

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#Quick breakfast
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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

Toasting bread creates acrylamide, but spinach's antioxidants counteract its effects. Tomato cooking increases lycopene 4x!