How to make authentic Banana Oats Smoothie recipe easy

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 35g
  • Protein 8g
  • Fats 5g
  • Fiber 7g

🧪 Micronutrients

  • Potassium 400mg
  • Magnesium 50mg
  • Vitamin_b6 0.5mg
🧅

Ingredients & Facts

Breakfast

🥬 Main Ingredients

Banana
Oats
Milk

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

Oats contain beta-glucan, a fiber that helps lower cholesterol.