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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 450
  • Carbs 50g
  • Protein 28g
  • Fats 18g
  • Fiber 8g

🧪 Micronutrients

  • Vitamin_c 35mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

One-pot rice dish with meat and greens. Indigenous mustard greens add pungency. "Bai" means simple meal - representing Mizoram's no-fuss approach to hearty, nutritious cooking for mountain living.