How to make Konkan Style Vali Bhajji Ambat recipe at home easily
Vaali Ambat /Mangalore spinach Ambat
SNN Konkani Channel
Vali Bhajji Ambat | Malabar Spinach Curry | ಬಸಳೆ ಸೊಪ್ಪಿನ ಸಾರು | Recipe in Kannada
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Vaali Bhaji Ambat | Malabar Spinach Curry | ಬಸಳೆ ಸೊಪ್ಪಿನ ಸಾರು
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झटपट आणि कोणीही सहज बनवू शकेल येवढी सोपी पद्धत पालकची गरगटी भाजी | Palak chi garagati bhaji
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mirchi bhaji recipe । mirchi chi bhaji in marathi । mirchi chi bhaji । मिर्चीची भाजी ।marathi recipe
Shubhangi RecipesNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 120
- Carbs 10g
- Protein 6g
- Fats 8g
- Fiber 7g
🧪 Micronutrients
- Iron 5mg
- Vitamin_a 3000mcg
- Calcium 200mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This Konkani curry features nutrient-packed moringa (drumstick leaves). Fun fact: "Vali" means creepers in Kannada - the leaves grow abundantly in coastal areas. The coconut-tamarind gravy balances the leaves' slight bitterness. Traditionally served with rice or mudde (millet balls). Modern nutritionists call moringa a "miracle tree" for its 90+ nutrients. The tempering with mustard and urad dal adds crunch. A monsoon specialty when fresh leaves are tender. Believed to boost immunity in Ayurveda. The dish represents coastal Karnataka's zero-waste cooking - using readily available greens.