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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 25g
  • Protein 14g
  • Fats 12g
  • Fiber 4g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 100mcg
  • Vitamin_c 6mg
🧅

Ingredients & Facts

Chinese

🥬 Main Ingredients

Tofu
Mushrooms
Hoisin sauce
Garlic
Ginger

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Know Your Food

Vegetarian
Healthy
Dinner

💡 Did You Know

Hoisin sauce, meaning "seafood" in Chinese, ironically contains no seafood. It's a sweet-spicy blend of soybeans, garlic, chilies, and sugar. This stir-fry is a vegan take on classic Chinese flavors. Fun fact: Stir-frying preserves more nutrients than boiling. The dish is gluten-free if using tamari instead of soy sauce. Serve with jasmine rice.