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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 160
  • Carbs 20g
  • Protein 8g
  • Fats 4g
  • Fiber 8g

🧪 Micronutrients

  • Iron 3mg
  • Fiber 16g
  • Saponins 10mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

Methi (fenugreek) contains saponins that help regulate blood sugar. The fermentation increases iron absorption!