How to make authentic Jhola Spread at home
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Nuu's CraftsNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 200
- Carbs 25g
- Protein 5g
- Fats 10g
- Fiber 5g
🧪 Micronutrients
- Potassium 500mg
- Vitamin_c 30mg
- Omega_3 1g
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
This Bengali potato curry gets its name from the "jhola" (bag) shape of potato pieces. Fun fact: The mustard oil tempering is a signature of East Indian cooking, believed to enhance flavor absorption. The panch phoron (five-spice mix) adds complexity. Modern versions might add peas or cauliflower. Perfect with luchi or rice. The potatoes are parboiled first to retain shape. The dish represents Bangali'r dom (Bengali's love for potatoes). Simple yet deeply flavorful - a testament to Bengali home cooking's elegance. Comfort food at its finest.