How to make Cauliflower Kurma easy

Cauliflower Gravy Recipe in Tamil | Cauliflower Kurma | Cauliflower gravy for Chapathi , Dosa , Rice
Madras Samayal
காலிபிளவர் குருமா/Cauliflower kurma/cauliflower recipe in tamil/cauliflower gravy/cauliflower curry
Kavitha Samayalarai கவிதா சமையலறை
காலிபிளவர் குருமா ஈஸியா ஒருமுறை இப்படி செய்க ????| Cauliflower Kurma recipe | cauliflower gravy recipe
Gomathi's Kitchen
కాలీఫ్లవర్ తో ఇలా కర్రీ చేయండి కమ్మగా కడుపునిండా తినేస్తారు????Cauliflower Curry????Gobi Recipes | Curries
shravani's kitchen
அசத்தலான காலிபிளவர் குருமா /cauliflower kurma/cauliflower kulambu/cauliflower gravy recipe in Tamil
Kavitha Samayalarai கவிதா சமையலறை
Ramaa Raavi Cauliflower Curry for Chapathi & Rice | Simple & Tasty Curry | SumanTV Mom's Kitchen
SumanTV Mom'sNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 15g
- Protein 6g
- Fats 12g
- Fiber 7g
🧪 Micronutrients
- Vitamin_c 60mg
- Folate 90mcg
- Calcium 100mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This mild, creamy curry balances cauliflower's earthiness with sweet coconut. The "kurma" technique came from Mughal kitchens but was adapted vegetarian. Fun fact: Poppy seeds (gasagase) are used in Karnataka for thickening - a local twist. Tempered with fennel and bay leaves, it's perfect for kids or those avoiding spice. Served with parottas or appams, it's a Sunday breakfast favorite. Modern versions add peas or carrots for color. The slow simmering allows flavors to meld. A versatile dish that pairs well with both rice and breads.