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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 20g
  • Protein 10g
  • Fats 10g
  • Fiber 9g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_a 180mcg
  • Calcium 120mcg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Drumstick leaves
Toor dal
Tamarind

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💡 Did You Know

A nutritious Tamil stew where drumstick leaves (moringa) are cooked with dal and tamarind. Moringa is a superfood, rich in vitamins and minerals. This dish is vegan and aids digestion. Serve with rice.