How to make authentic Dhaba Style Green Moong Dal Tadka recipe easy
DhabaStyle साबुत मूंग दाल तड़का रेसिपी-साबुत मूंग की दाल-Moong dal tadka-Moong dal recipe video hindi
Shaluzlovebook Kitchen.
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Chef Ranveer Brar
पंजाबी कढ़ी पकोड़ा अम्मी की Secret रेसिपी | Ammi style Kadhi Pakoda | कढ़ी Pakora recipe |
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साबुत हरे मूंग की चटपटी,स्वादिष्ट सब्जी जिसे खाकर उंगलियां चाटते रह जायेंगे। green moong dal recipe
Shyam Rasoi
मूंग दाल तड़का ऐसे बनाएँगे तो सब मांगकर खाएँगे/ Restaurant Moong Dal Tadka-Yellow dal tadka recipe
FoodshipNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 200
- Carbs 25g
- Protein 12g
- Fats 7g
- Fiber 10g
🧪 Micronutrients
- Folate 150mcg
- Iron 4mg
- Potassium 500mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This rustic Punjabi dal is a highway dhaba staple. The green moong beans are cooked whole for texture, unlike split yellow dal. The "tadka" involves frying spices in mustard oil for bold flavor. Truck drivers favor it for its high protein and easy digestibility. Some dhabas add spinach for extra nutrition. The ginger not only adds zest but aids in digesting the legumes. Traditionally cooked in brass handis over wood fire, which enhances the earthy flavors. Modern versions might use pressure cookers but slow simmering develops better taste. Served with makki di roti in winter.