How to make authentic Mint Vegetables Moilee easy
चिल्ली मिली वेज | Chilli Milli - Veg | Chilli Milli Recipe - Veg
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Vegan RecipesNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 15g
- Protein 6g
- Fats 12g
- Fiber 7g
🧪 Micronutrients
- Lauric_acid 3g
- Vitamin_c 40mg
- Iron 3mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
This light Kerala curry features summer vegetables in mint-infused coconut milk. Fun fact: "Moilee" comes from French "mouillé" (wet) - a colonial-era influence. The mint adds freshness while green chilies provide heat. Modern versions might include tofu or paneer. Traditionally served with appams or idiyappam. The vegetables (carrots, beans) retain slight crunch. Perfect for hot weather as it's light yet flavorful. The dish represents Kerala's Catholic community's culinary adaptations. The tempering with mustard seeds and curry leaves is essential. A refreshing change from heavy curries.