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Your Food Lab
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 10g
  • Fats 5g
  • Fiber 8g

🧪 Micronutrients

  • Iron 3mg
  • Folate 150mcg
  • Molybdenum 50mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

Kidney beans are native to Mexico! This protein-packed tikki is a complete meal with all essential amino acids.