VegetarianSnacksSouth India
Whole Wheat Flour Murukku
Whole Wheat Flour Murukku is a vegetarian snack from South India. It is made with whole wheat flour, rice flour, cumin and sesame oil. One serving has about 180 kcal, 5 g protein, 22 g carbs and 8 g fat.
Did you know? A healthier take on traditional murukku. The whole wheat adds nuttiness and fiber. Sesame oil gives authentic South Indian flavor. Requires more skill to shape than white flour versions. Often made during Krishna Janmashtami as offering. These have a heartier crunch than refined flour murukkus. Stores well for weeks.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Snacks
- Cuisine
- South India
- Calories
- 180 kcal
- Protein
- 5 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
