Whole wheat flour murukku Recipe with Rice | Easy Vegetarian Dish — Simple Snacks You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Perfect for the evening snack hour — light enough to not spoil dinner, flavourful enough to hit the spot.

Whether you're a seasoned home chef or a curious beginner, this Whole wheat flour murukku recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including whole wheat flour, rice flour, cumin, sesame oil. Each serving contains approximately 180 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A healthier take on traditional murukku. The whole wheat adds nuttiness and fiber. Sesame oil gives authentic South Indian flavor. Requires more skill to shape than white flour versions. Often made during Krishna Janmashtami as offering. Some families add ajwain for digestive benefits. The dough must rest properly to prevent cracking. These have a heartier crunch than refined flour murukkus. Stores well for weeks.