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Whole Wheat Flour Murukku – Simple Snacks You Can Make Today

Not sure what to cook today? This Whole Wheat Flour Murukku is a simple, reliable recipe you can make at home without stress.

Fast Food Best for: Snacks Type: Vegetarian

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Whole wheat flour murukku Recipe with Rice | Easy Vegetarian Dish

7.9K • Snacks • Fast Food • Vegetarian

ഗോതമ്പു മുറുക്ക് / Wheat Flour Murukku / Murukku Recipe / How to make Wheat Murukku / Shi's Corner
ഗോതമ്പു മുറുക്ക് / Wheat Flour Murukku / Murukku Recipe / How to make Wheat Murukku / Shi's Corner

673 • South India

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Wheat Flour Murukku Recipe
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 22g
  • Protein 5g
  • Fats 8g
  • Fiber 4g

🧪 Micronutrients

  • Iron 2mg
  • Magnesium 40mg
  • Zinc 1mg
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Ingredients & Facts

South india

🥬 Main Ingredients

Whole wheat flour
Rice flour
Cumin
Sesame oil

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Vegetarian
Fast Food
Snacks

💡 Did You Know

A healthier take on traditional murukku. The whole wheat adds nuttiness and fiber. Sesame oil gives authentic South Indian flavor. Requires more skill to shape than white flour versions. Often made during Krishna Janmashtami as offering. Some families add ajwain for digestive benefits. The dough must rest properly to prevent cracking. These have a heartier crunch than refined flour murukkus. Stores well for weeks.