How to make authentic White Pumpkin Mor Kuzhambu easy

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Ash Gourd Mor Kuzhambu Recipe | White Pumpkin Mor Kuzhambu Recipe | Perfect Poosanikai Mor Kuzhambu
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Authentic Mor Kuzhambu Recipe | White pumpkin Mor Kuzhambu | Easy Recipe | How to prepare
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MOR KUZHAMBU WITH WHITE PUMPKIN......BUTTER MILK CURRY WITH WHITE PUMPKIN......RECIPE WITH CURD.....
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 140
  • Carbs 15g
  • Protein 4g
  • Fats 7g
  • Fiber 5g

🧪 Micronutrients

  • Iron 10% DV
  • Calcium 10% DV
  • Vitamin_c 30% DV
🧅

Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

White pumpkin
Yogurt
Coconut
Mustard seeds
Fenugreek

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Vegetarian
Healthy
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💡 Did You Know

A cooling Tamil curry. Fun fact: White pumpkin is called "poosanikai" and is used in temple offerings for its purity. The yogurt base is a summer staple in Thanjavur. Coconut adds richness, while fenugreek aids digestion. Pro tip: Use sour yogurt for authentic tang—a Chettinad trick!