How to make Goan Vegetable Curry recipe at home easily

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BengaliMuslimzaikaHindi.
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 20g
  • Protein 6g
  • Fats 15g
  • Fiber 7g

🧪 Micronutrients

  • Lauric_acid 4g
  • Vitamin_c 40mg
  • Iron 3mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

This Catholic Goan curry balances coconut richness with kokum's tang. Fun fact: The recipe evolved from Portuguese "caldeirada" using local ingredients. The vegetables (drumstick, pumpkin) cook in their own juices. Modern versions might include tofu or paneer. Traditionally served with sannas or poi bread. The dish is naturally vegan and gluten-free. The coconut milk is freshly extracted for authentic flavor. Perfect for monsoon days with steamed rice. The curry leaves and green chilies add aromatic heat. A taste of Goa's tropical abundance and colonial history.