How to make Turichya Danyanchi Usal easily
Zhakaschavdar recipes
आपल्या शेतातील 'ओल्या तुरीच्या दाण्यांची उसळ' । एकदम अस्सल रेसिपी । Pigeonpea seeds usal
Anuradha Tambolkar
HOW TO MAKE TURICHI USAL | तुरीची उसळ कशी करायची | तुरीच्या घुग-या | तुवरकी उसल कैसे बनाए |
SEEMA'S VARHADI KITCHEN
पारंपारिक पद्धतीने बनवलेले तुरीचे कढण |Toori Che Kadhan |तुरीचे कालवण -आमटी |Turiche Kalvan|आपली आजी
आपली आजी
ओल्या तुरीच्या दाण्यांची आमटी किंवा भाजी / Turichya danyachi bhaji
Sadhana Zoman's recipes (Marathi)
तुरीची चटपटीत पौष्टिक उसळ|| आक्खा तुरीच्या दाण्यांची उसळ || turichya ghugrya|| turichi usal recipe.
Seema Bhore vlog & Recipes
Turichya Danyanchi Aamti | ओल्या तुरीच्या दाण्यांची आमटी | झणझणीत वाटणातील कोकणी पद्धतीची तुरीची उसळ
DipsDiner
ओल्या तुरीच्या दाण्यांची पारंपारीक ढेप (उसळ) | Shubhangi Ghule
Shubhangi Ghule
तुरीची उसळ | गावरान ओल्या तुरीची उसळ/भाजी |Green pigen pea recipe in marathi | Swaad hatacha
Swaad हाताचा
विदर्भ स्पेशल तुरीच्या दाण्याचं उसळ | varlaya Turichi | pegion|Turichya ghugrya turichi usal recipe
Sefueli's kitchenNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 210
- Carbs 28g
- Protein 12g
- Fats 7g
- Fiber 9g
🧪 Micronutrients
- Iron 4mg
- Vitamin_a 300mcg
- Vitamin_c 15mg
Ingredients & Facts
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#Toor Dal Recipes (Pigeon Pea)
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💡 Did You Know
A Maharashtrian sprouted pea curry where "usal" means spicy gravy. Sprouting increases protein bioavailability. Coconut adds richness without cream. Tempered with mustard seeds and curry leaves. Often served with poli (flatbread) or rice. The dish is a Ganesh Chaturthi staple. Sprouted peas contain enzymes that aid digestion. Some versions include raw mango for tang. A protein-packed vegetarian option that's both light and flavorful.