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Turichya Danyanchi Usal – Simple Lunch You Can Make Today

Not sure what to cook today? This Turichya Danyanchi Usal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Turichya danyanchi usal Recipe with Vegetables | Easy Vegetarian Dish

Name: Turichya danyanchi usal
Yield: 1 servings
Cuisine: Maharashtra

478 • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 210
Carbs 28g
Protein 12g
Fats 7g
Fiber 9g

🧪 Micronutrients

Iron 4mg
Vitamin_a 300mcg
Vitamin_c 15mg

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Ingredients & Facts

Maharashtra

🥬 Main Ingredients

Peas

Coconut

Spices

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#Toor Dal Recipes (Pigeon Pea)

Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A Maharashtrian sprouted pea curry where "usal" means spicy gravy. Sprouting increases protein bioavailability. Coconut adds richness without cream. Tempered with mustard seeds and curry leaves. Often served with poli (flatbread) or rice. The dish is a Ganesh Chaturthi staple. Sprouted peas contain enzymes that aid digestion. Some versions include raw mango for tang. A protein-packed vegetarian option that's both light and flavorful.

Turichya Danyanchi Usal – Simple Lunch You Can Make Today

Turichya danyanchi usal Recipe with Vegetables | Easy Vegetarian Dish

आपल्या शेतातील 'ओल्या तुरीच्या दाण्यांची उसळ' । एकदम अस्सल रेसिपी । Pigeonpea seeds usal

HOW TO MAKE TURICHI USAL | तुरीची उसळ कशी करायची | तुरीच्या घुग-या | तुवरकी उसल कैसे बनाए |

पारंपारिक पद्धतीने बनवलेले तुरीचे कढण |Toori Che Kadhan |तुरीचे कालवण -आमटी |Turiche Kalvan|आपली आजी

ओल्या तुरीच्या दाण्यांची आमटी किंवा भाजी / Turichya danyachi bhaji

तुरीची चटपटीत पौष्टिक उसळ|| आक्खा तुरीच्या दाण्यांची उसळ || turichya ghugrya|| turichi usal recipe.

Turichya Danyanchi Aamti | ओल्या तुरीच्या दाण्यांची आमटी | झणझणीत वाटणातील कोकणी पद्धतीची तुरीची उसळ

ओल्या तुरीच्या दाण्यांची पारंपारीक ढेप (उसळ) | Shubhangi Ghule

तुरीची उसळ | गावरान ओल्या तुरीची उसळ/भाजी |Green pigen pea recipe in marathi | Swaad hatacha

विदर्भ स्पेशल तुरीच्या दाण्याचं उसळ | varlaya Turichi | pegion|Turichya ghugrya turichi usal recipe