Thandu keerai puli kuzhambu Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Thandu keerai puli kuzhambu recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including amaranth leaves, tamarind, spices. Each serving contains approximately 180 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A tangy Tamil curry where amaranth greens (thandu keerai) are cooked in tamarind gravy. Amaranth is rich in iron and calcium. This dish is vegan and served with rice. Tempered with fenugreek seeds.