Tambdi bhaji Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

Goa's unique Portuguese-Indian heritage shines through in this recipe's bold tanginess and coastal character. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Tambdi bhaji recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including red amaranth, coconut, garlic, tamarind. Each serving contains approximately 120 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A Goan leafy stir-fry. Fun fact: "Tambdi" means red—the amaranth leaves bleed color when cooked. Coconut adds richness. The dish is vegan and gluten-free. Serve with fish curry and rice.