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Tasty Trendy Food n Daily Essentials
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 5g
  • Fats 7g
  • Fiber 8g

🧪 Micronutrients

  • Vitamin_a 3000mcg
  • Vitamin_k 60mcg
  • Iron 3mg
🧅

Ingredients & Facts

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💡 Did You Know

This iconic Bengali bitter-vegetable medley is traditionally the first course at meals. The complex flavor profile balances bitter (karela), sweet (sweet potato), and pungent (mustard) tastes. Ayurveda considers it ideal for stimulating digestion. The mustard paste used is typically ground fresh in stone mortars. Some aristocratic families add bori (dried lentil dumplings) for texture. During Poila Boishakh (New Year), it's considered auspicious to begin the feast with shukto. Modern versions might reduce bitterness for younger palates, but purists insist on including at least five vegetables. The dish represents Bengali culinary sophistication.