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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 10g
  • Protein 30g
  • Fats 12g
  • Fiber 4g

🧪 Micronutrients

  • Iron 5mg
  • Omega-3 4g
  • Vitamin_c 20mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Fish
Shrimp
Tomatoes

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Non-Vegetarian
Fast Food
Lunch

💡 Did You Know

A zesty stew where seafood is simmered with tomatoes, lime, and cilantro. Lime adds brightness and vitamin C. Serve with crusty bread. Seafood provides lean protein and omega-3s.