Spicy seafood stew casserole with tomatoes and lime Recipe | Simple Non-Vegetarian Method — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Spicy seafood stew casserole with tomatoes and lime recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including fish, shrimp, tomatoes. Each serving contains approximately 280 calories, with 30g of protein — making it a hearty addition to your diet.

Did you know? A zesty stew where seafood is simmered with tomatoes, lime, and cilantro. Lime adds brightness and vitamin C. Serve with crusty bread. Seafood provides lean protein and omega-3s.