Spiced beetroot buttermilk Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Spiced beetroot buttermilk recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including beetroot, buttermilk, cumin, ginger. Each serving contains approximately 80 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A probiotic-rich cooler. Fun fact: Beetroot gives this drink a vibrant pink hue and natural sweetness. The tempering of cumin and ginger aids digestion. Serve chilled in summers. The dish is gluten-free and low-calorie. A traditional remedy for heatstroke in Tamil Nadu, often served after fieldwork.