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Tadka Maar Ke With Nilu
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 40g
  • Protein 10g
  • Fats 6g
  • Fiber 9g

🧪 Micronutrients

  • Iron 4mg
  • Folate 120mcg
  • Magnesium 90mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Foxtail millet
Green peas
Spices

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💡 Did You Know

This healthy pulao replaces rice with protein-rich millet. The peas add sweetness and plant protein. Traditionally tempered with cinnamon and bay leaf. Some versions include cashews for richness. Urban health enthusiasts favor it as rice alternative. Nutritionists praise its low glycemic index. The dish represents revival of ancient grains. Perfect with raita or pickle. The millet should be fluffy, not mushy. A diabetic-friendly party dish that doesn't compromise on taste.