How to make authentic Palak Chole at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 12g
  • Fats 6g
  • Fiber 10g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 800mcg
  • Folate 150mcg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Spinach
Chickpeas
Spices

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A powerhouse combo! Spinach provides iron while chickpeas add protein. The vitamin C in spinach helps absorb plant-based iron.