How to make dhaba style Sama Khichdi recipe easily
नवरात्र व्रत में बनाये खिली खिली समा के चावल की खिचड़ी जिसे 9 दिन बनाकर खायेंगे- Sama Khichdi Recipe
Shaluzlovebook Kitchen.
10 min me Sama Rice Khichdi- समा के चावल की ????चटपटी खिचड़ी- Sama ke Chawal ki Khichdi- Vrat ki Khichdi
Vritika Kitchen
सामा खिचड़ी | Samak Chawal ki Khichdi | Sama Khichdi |Sama ki Khichdi Recipe |
Ritu's CreationNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 220
- Carbs 35g
- Protein 8g
- Fats 7g
- Fiber 6g
🧪 Micronutrients
- Iron 4mg
- Magnesium 90mg
- B_vitamins 1.2mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This fasting-friendly khichdi uses nutrient-rich sama (barnyard millet). Fun fact: Sama was considered "vrat ka chawal" (fasting rice) in ancient India. The yogurt adds probiotics while ghee aids digestion. Modern versions might include sweet potatoes or nuts. Traditionally eaten during Navratri or Shivratri. The millet's low glycemic index makes it ideal for diabetics. Perfect with peanut chutney or aloo sabzi. The tempering with cumin and green chilies adds flavor without onions/garlic. A light yet satisfying meal that's gluten-free and nutritious.