Paruppu payasam Recipe with Dal | Easy Vegetarian Dish — Simple Dessert You Can Make Today

Hailing from the tropical coast of Kerala, this recipe blends coconut, curry leaves and coastal spice traditions. A sweet finish to any meal, this dessert is indulgent yet surprisingly simple to prepare at home.

Whether you're a seasoned home chef or a curious beginner, this Paruppu payasam recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including moong dal, jaggery, coconut milk, ghee. Each serving contains approximately 200 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A South Indian lentil pudding. Fun fact: Served as "prasadam" in Kerala temples! The dal is cooked until mushy. Jaggery adds earthy sweetness. First boil coconut milk separately to prevent curdling. Tempered with cashews in ghee. Comfort in a bowl!