How to make dhaba style Panasa Pottu Pappu Koora at home easily
Ramaa Raavi - పనస పొట్టు కూర || Panasapottu Kura || SumanTV Mom's Kitchen
SumanTV Mom's
How To Make Panasa Pottu Kura | Telugu Jackfruit Recipe Videos | TeluguOne Food
TeluguOne Food
Panasa Pottu Kura Recipe In Telugu / How To Make Panasa Pottu Curry / jackfruit recipe
Sowji's Andhra Ruchulu & Vlogs
Panasa Pottu Kura - Panasa Pottu Ava Kura - Panasa Pottu
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Panasapottu avapettina koora| ఆవ పెట్టిన పనసపొట్టు కూర | panasapottu aavakura | jackfruit curry
Apple Mango Telugu channel
పోషకాల లోపాన్ని తగ్గించే 2 అచ్చ తెలుగు వంటకాలు | Simple Protein & Calcium rich curries @VismaiFood
Vismai Food
Panasa Pottu Podi Koora - Raw Jack Fruit and Lentils Curry- Andhra Food
Gayatri Vantillu (YouTube Top Chef 2014)
Avapetti Panasa Pottu Koora - Raw Jack Fruit Curry Seasoned with Mustard
Gayatri Vantillu (YouTube Top Chef 2014)
పనస పొట్టు కూర |ఇలా చేసి తింటే ఆరోగ్యనికి అద్భుత ఔషాదం రుచి అమోగం |panasapottu kura by luck 4466
luck4466 channel
"ఆవ పెట్టిన పనస పొట్టు కూర "Ava Pettina panasa pottu kura/ Mustard Jackfruit fry
cook with Sailakshmi
How To Make Panasapottu Koora | Aaha Emi Ruchi | Udaya Bhanu | Recipe | Online Kitchen
RecipeNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 200
- Carbs 25g
- Protein 12g
- Fats 6g
- Fiber 9g
🧪 Micronutrients
- Iron 4mg
- Magnesium 80mg
- Zinc 2mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This Andhra specialty uses jackfruit seeds - a zero-waste approach. The seeds are boiled and cooked with dal. Traditionally tempered with mustard and curry leaves. Some versions include grated coconut for richness. Village households prepare it during jackfruit season. Nutritionists praise its high protein and fiber. The dish represents traditional food wisdom. Perfect with rice and ghee. The seeds should be tender but not mushy. A monsoon delicacy showcasing regional ingredients.