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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 110
  • Carbs 15g
  • Protein 3g
  • Fats 5g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_a 700mcg
  • Potassium 300mg
  • Zinc 1mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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#Side Dish Recipes Pumpkin Recipes (Kaddu / Poosanikai)

Know Your Food

💡 Did You Know

Panch phoron (Bengali five-spice) is always used whole, never ground.