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Amma samayal
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 2g
  • Fats 8g
  • Fiber 3g

🧪 Micronutrients

  • Iron 1mg
  • Magnesium 30mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Coconut
Jaggery
Flour
Cardamom

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Vegetarian
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💡 Did You Know

A sweet South Indian flatbread. Fun fact: "Poli" means flattened in Tamil. The coconut-jaggery filling is called "pooranam." Traditionally made for festivals. The dough should be paper-thin. Cooked on a griddle until golden. Best served warm with ghee. A labor of love!