How to make Ridge Gourd Tambli at home
heerekayi tambuli | ಹೀರೆಕಾಯಿ ತಂಬುಳಿ | Ridge gourd tambuli recipes | heerekai tambuli | Kannada aduge
Swayam Paaka
ಹೀರೆಕಾಯಿ ತಂಬುಳಿ | Ridge Gaurd Raita (tambuli) | Havyaka Recipe
Dhamani Kitchen
ಹೀರೆಕಾಯಿ ಪಲ್ಯ | Heerekayi Palya Recipe | Ridge Gourd Curry Recipe
Bhumika Kitchen
ridge gourd recipe/heerekayi sambar/ಹೀರೆಕಾಯಿ ಹುಳಿ
Sonu Blog
Tambuli Recipe | Capsicum Tambuli/ Tambli | Bell Pepper Tambuli || Doddamenasina Kayi Tambuli
Chaitra’s Cute Life
tambuli | tomato tambuli | tomato recipe | curry recipe | tambli | tomato curry | coconut curry
Namita kitchen corner
ಹೀರೇಕಾಯಿ ಮೊಸರು ಬಜ್ಜಿ । Heerekai Mosaru Bajji | Ridge Gourd Recipes In Kannada
Bhumika Kitchen
Bell pepper Tambli | ದೊಡ್ಡಮೆಣಸಿನಕಾಯಿ ತಂಬುಳಿ । Doddamenasina kayi Tambuli | Capsicum Tambuli
Swayam Paaka
ಹುಬ್ಬಳ್ಳಿ - ಧಾರವಾಡ ಶೈಲಿ ಸೆಂಗಾ ತಂಬುಳಿ | Senga saru | TAMBULI RECIPES | TAMBLI RECIPES
Green Plant Kitchen
ಹೀರೆಕಾಯಿಯ ಹಾಗು ಹಾಲಿನಿಂದ ಮಾಡಿ ಹೊಸ ರೆಸಿಪಿ|hirekai recipe | ridge gourd recipe
Happy AdugeNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 110
- Carbs 10g
- Protein 5g
- Fats 6g
- Fiber 4g
🧪 Micronutrients
- Calcium 150mg
- Probiotics 1bn CFU
- Vitamin_c 30mg
Ingredients & Facts
🥬 Main Ingredients
# Trending
#Dahi Recipes (Curd/Yogurt)
#Bachelor Recipes
#Coconut Recipes Ridge Gourd Recipes (Turai/ Peerkangai)
Know Your Food
💡 Did You Know
This cooling Karnataka preparation is a summer staple. The "tambli" refers to its yogurt base. Traditionally seasoned with curry leaves and mustard. Some versions include raw mango for tartness. Udupi temples serve it as part of satvik meals. Nutritionists praise its probiotic benefits. The dish represents coastal Karnataka's simple flavors. Perfect with hot rice. The ridge gourd should be finely grated. A digestive aid after spicy meals.