Dhaba style Murungakkai Vendhaya Keerai Sambar easily

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முருங்கைகாய் குழம்பு அசத்தலான சுவையில்/murungaiKai Kara kulambu/Drumstick kulambu recipe in tamil
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Kavitha Samayalarai கவிதா சமையலறை
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 8g
  • Fats 6g
  • Fiber 7g

🧪 Micronutrients

  • Iron 20% DV
  • Vitamin_c 50% DV
  • Calcium 15% DV
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Drumstick
Fenugreek leaves
Toor dal
Tamarind
Sambar powder

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#High Protein Vegetarian Diet Recipes
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#Methi Recipes (Fenugreek)
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#Mother's Day Recipe Contest 2016 Varalakshmi Vratham

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A Tamil medicinal sambar. Fenugreek aids digestion. Fun fact: Drumsticks are called "nature’s multivitamin"—every part is edible!