Non-vegetarianLunchNorth East India
Manipuri Style Alu Kangmet
Manipuri Style Alu Kangmet is a non-vegetarian lunch from North East India. It is made with potato, fermented fish and green chilli. One serving has about 160 kcal, 5 g protein, 20 g carbs and 6 g fat.
Did you know? A bold Manipuri potato dish. The fermented fish (ngari) is aged for months in bamboo baskets! Boiled potatoes are mashed with this pungent ingredient and fresh herbs. The unique umami flavor is an acquired taste. Served at room temperature with rice. A testament to Northeast India's love for fermented foods!
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Lunch
- Cuisine
- North East India
- Calories
- 160 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
potato- fermented fish
green chilli
Quantities depend on the cook; the videos below show the method step by step.
