Kulith dal Recipe for Lunch or Dinner | Simple Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Kulith dal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including horse gram, garlic, red chilies, coconut. Each serving contains approximately 190 calories, with 14g of protein — making it a guilt-free addition to your diet.

Did you know? A rustic Maharashtrian dal. Fun fact: Kulith (horse gram) is a drought-resistant crop, rich in iron. The dal is spicy and thick. Serve with jowar bhakri. The dish is vegan and gluten-free. A winter staple for its warming properties.