How to make best Konkani Style Mooga Ghushi easily
Mangalore RecipesNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 240
- Carbs 25g
- Protein 14g
- Fats 10g
- Fiber 11g
🧪 Micronutrients
- Iron 6mg
- Vitamin_a 150mcg
- Vitamin_c 10mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
A coastal curry where sprouted moong cooks in coconut-kokum gravy. The sprouts add enzymes for digestion. Kokum provides tartness instead of tamarind. Tempered with curry leaves and mustard seeds. The dish is vegan and gluten-free. Pro tip: Soak moong 12 hours before sprouting. Traditionally served with rice or dosa. Best garnished with grated coconut.