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Konkani Style Mooga Ghushi – Simple Lunch You Can Make Today

Not sure what to cook today? This Konkani Style Mooga Ghushi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Konkani style mooga ghushi Recipe with Dal | Easy Vegetarian Dish

26.8K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 25g
  • Protein 14g
  • Fats 10g
  • Fiber 11g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_a 150mcg
  • Vitamin_c 10mg
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Ingredients & Facts

Konkan

🥬 Main Ingredients

Sprouted moong
Coconut
Kokum

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#High Protein Vegetarian Diet Recipes
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Vegetarian
Healthy
Lunch

💡 Did You Know

A coastal curry where sprouted moong cooks in coconut-kokum gravy. The sprouts add enzymes for digestion. Kokum provides tartness instead of tamarind. Tempered with curry leaves and mustard seeds. The dish is vegan and gluten-free. Pro tip: Soak moong 12 hours before sprouting. Traditionally served with rice or dosa. Best garnished with grated coconut.