How to make authentic Kerala Meen Murukku at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 310
  • Carbs 28g
  • Protein 18g
  • Fats 16g
  • Fiber 2g

🧪 Micronutrients

  • Omega3 1.8g
  • Iodine 40mcg
🧅

Ingredients & Facts

Kerala

🥬 Main Ingredients

Karimeen Fish, Rice Flour, Cumin

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Non-Vegetarian
Fast Food
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💡 Did You Know

Traditional Syrian Christian snack where fish paste is extruded through jackfruit wood molds into spiral shapes. The recipe uses 'karimeen' fish bones for extra calcium. During monsoon, families compete to make the thinnest murukkus - some are translucent! The crunch should last exactly 7 seconds when bitten.