How to make best Kerala Meen Moilee at home easily

4.6K • Snacks • Healthy • Non-Vegetarian

फिश मोईली - Fish Moilee Recipe In Marathi - Fish Curry Kerala Style - Kerala Fish Curry - Smita
फिश मोईली - Fish Moilee Recipe In Marathi - Fish Curry Kerala Style - Kerala Fish Curry - Smita

11.6K • Kerala

Ruchkar Mejwani
Meen Moilee || Fish Moilee || Kerala Fish Curry||Serve with steamed rice or appam || Lajawab Cuisine
Meen Moilee || Fish Moilee || Kerala Fish Curry||Serve with steamed rice or appam || Lajawab Cuisine

1.7K • Kerala

Lajawab Cuisine
Meen Moilee Recipe in Tamil | மீன் மொய்லீ குழம்பு | Fish Curry | CDK #445 | Chef Deena's Kitchen
Meen Moilee Recipe in Tamil | மீன் மொய்லீ குழம்பு | Fish Curry | CDK #445 | Chef Deena's Kitchen

122K • Kerala

Chef Deena’s Kitchen
Fish Moilee recipe - Kerala Style | Meen Moilee | Kerala Fish Molly | Meen Molee recipe | Fish Curry
Fish Moilee recipe - Kerala Style | Meen Moilee | Kerala Fish Molly | Meen Molee recipe | Fish Curry

6K • Kerala

RAJMOHAN's FOOD TAPE
Kerala Fish Molly/ Meen Moilee/ Fish Curry Recipe/ Neetu Achari
Kerala Fish Molly/ Meen Moilee/ Fish Curry Recipe/ Neetu Achari

145 • Kerala

Neetu Achari (Gharkakhanaaaa)
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 260
  • Carbs 10g
  • Protein 30g
  • Fats 12g
  • Fiber 2g

🧪 Micronutrients

  • Omega3 3.5g
  • Iodine 50mcg
🧅

Ingredients & Facts

Kerala

🥬 Main Ingredients

Seer Fish, Coconut Milk, Kodampuli

# Trending

#keralafish

Know Your Food

Non-Vegetarian
Healthy
Snacks

💡 Did You Know

Syrian Christian dish where seer fish is cooked in coconut milk with 7 spices including 'kodampuli'. The yellow color comes from turmeric grown in Kerala's laterite soil. Traditionally served in banana leaf boats during Onam. Each portion must contain exactly 3 pieces of fish.