Dhaba style Kerala Fish Molee recipe easy

3.8K • Snacks • Healthy • Non-Vegetarian

രുചികരമായ Kerala Fish Molee???? || Fish Molly || Meen Molee || Recipe in Malayalam
രുചികരമായ Kerala Fish Molee???? || Fish Molly || Meen Molee || Recipe in Malayalam

423 • Kerala

Saranya Kitchen
Fish Molee Recipe | Meen Molly / Moilee | Kerala Fish Stew | The Plate
Fish Molee Recipe | Meen Molly / Moilee | Kerala Fish Stew | The Plate

172 • Kerala

The Plate
Fish Molee / Molly / Moilee (Kerala Style Fish Stew)
Fish Molee / Molly / Moilee (Kerala Style Fish Stew)

58.9K • Kerala

Swaad Of Kerala
Authentic Kerala Fish Moolie | South Indian Fish Molly | Fish Stew
Authentic Kerala Fish Moolie | South Indian Fish Molly | Fish Stew

34.2K • Kerala

Authentic Kerala
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 190
  • Carbs 8g
  • Protein 20g
  • Fats 10g
  • Fiber 2g

🧪 Micronutrients

  • Omega3 2g
  • Potassium 300mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

A 16th-century fusion dish created by Syrian Christian families using Portuguese vinegar and local coconut milk. The yellow color comes from kodampuli (Malabar tamarind). Fishermen would cook this in clay pots aboard ships - the vinegar acted as a preservative. Queen Victoria reportedly had this dish prepared by Kerala chefs during her Golden Jubilee.