Dhaba style Kerala Fish Molee recipe easy
Claypot Recipes
രുചികരമായ Kerala Fish Molee???? || Fish Molly || Meen Molee || Recipe in Malayalam
Saranya Kitchen
Fish Molee Recipe | Meen Molly / Moilee | Kerala Fish Stew | The Plate
The Plate
Fish Molee / Molly / Moilee (Kerala Style Fish Stew)
Swaad Of Kerala
Authentic Kerala Fish Moolie | South Indian Fish Molly | Fish Stew
Authentic KeralaNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 190
- Carbs 8g
- Protein 20g
- Fats 10g
- Fiber 2g
🧪 Micronutrients
- Omega3 2g
- Potassium 300mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
A 16th-century fusion dish created by Syrian Christian families using Portuguese vinegar and local coconut milk. The yellow color comes from kodampuli (Malabar tamarind). Fishermen would cook this in clay pots aboard ships - the vinegar acted as a preservative. Queen Victoria reportedly had this dish prepared by Kerala chefs during her Golden Jubilee.