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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 6g
  • Fats 10g
  • Fiber 8g

🧪 Micronutrients

  • Potassium 600mg
  • Vitamin_c 20mg
  • Iron 3mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This fiery Chettinad stew showcases the region's bold flavors. The "kara" refers to its spiciness from dried red chilies. What makes it unique is the use of roasted coriander and fenugreek in the masala. Traditionally served in brass vessels, it's a lunch staple. Some versions include drumstick for extra nutrition. The tamarind provides digestive benefits alongside the heat. During festivals, it's prepared in large quantities for community feasts. Modern versions might reduce oil but maintain the spice profile. The dish represents Chettinad's maritime trade history through its complex spice blends. Best with steamed rice.