How to make best Jhunka Vadi easy

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 12g
  • Protein 10g
  • Fats 8g
  • Fiber 6g

🧪 Micronutrients

  • Iron 3mg
  • Folate 80mcg
🧅

Ingredients & Facts

Maharashtra

🥬 Main Ingredients

Gram flour
Spices
Oil
Mustard seeds

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A Maharashtrian protein staple. Fun fact: Originally a farmer's meal as it requires just 3 ingredients! The gram flour is cooked into a thick porridge, then set and fried. Tempered with mustard seeds and curry leaves. Serve with bhakri. Humble yet nutritious!