How to make authentic Jharkhand Dal Peethi recipe at home

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229 • Bihari

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 45g
  • Protein 12g
  • Fats 6g
  • Fiber 10g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 100mcg
  • Vitamin_c 5mg
🧅

Ingredients & Facts

Bihari

🥬 Main Ingredients

Lentils
Rice flour
Spices

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Vegetarian
Healthy
Lunch

💡 Did You Know

A tribal dish where lentil dumplings simmer in gravy. The rice flour binds the mix. Some versions include greens. Perfect with rice. The dumplings should hold shape. The gravy is lightly spiced. A nutritious one-pot meal. The flavors are rustic and hearty. Best served hot.