VegetarianLunchBihar
Jharkhand Dal Peethi
Jharkhand Dal Peethi is a vegetarian lunch from Bihar. It is made with lentils and rice flour. This recipe serves 4 and takes about 55 min. One serving has about 280 kcal, 12 g protein, 45 g carbs and 6 g fat.
Did you know? A tribal dish where lentil dumplings simmer in gravy. The rice flour binds the mix. Some versions include greens. The dumplings should hold shape. The gravy is lightly spiced. A nutritious one-pot meal. The flavors are rustic and hearty.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Bihar
- Calories
- 280 kcal
- Protein
- 12 g
- Style
- Healthy
- Serves
- 4
- Prep
- 25 min
- Cook
- 30 min
- Level
- Medium
Ingredients (serves 4)
- 150 g urad dal
- 50 g chana dal
- 100 g rice flour
- 150 ml water
- 2 tbsp mustard oil
- 1 tsp cumin seeds
- 2 green chilli
- 1 tsp ginger
- 4 garlic
- ½ tsp turmeric
- ¾ tsp salt
- 2 tbsp coriander leaves (optional)
- 1 tsp ghee (optional)
Contains: dairy and mustard.
