Jain sprouted moong Recipe with Dal | Easy Vegetarian Dish — Simple Snacks You Can Make Today

A celebrated classic from the Pan-India culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Perfect for the evening snack hour — light enough to not spoil dinner, flavourful enough to hit the spot.

Whether you're a seasoned home chef or a curious beginner, this Jain sprouted moong recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including Sprouted Moong, Lemon, Rock Salt. Each serving contains approximately 120 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? Living food that requires no cooking (minimizing violence). Sprouting increases nutrients without killing the plant. Jain monks carry dried moong during travels, sprouting them in cloth bags. The white tails symbolize spiritual growth. Eaten with lemon juice (never onion chaat masala).