How to make authentic Jain Sprouted Chana easily

1.9M • Snacks • Healthy • Vegetarian

Hi Protein Kala Chana Chaat Recipe | भंडारे वाली स्पेशल कला चना चाट | Chef Kunal Kapur Recipes
Hi Protein Kala Chana Chaat Recipe | भंडारे वाली स्पेशल कला चना चाट | Chef Kunal Kapur Recipes

2.2M • Pan-India

Kunal Kapur
अंकुरित मूंग और काले चने की सब्जी | Ankurit Moong Chana Ki Sabji | Sprout Moong Chana Recipe
अंकुरित मूंग और काले चने की सब्जी | Ankurit Moong Chana Ki Sabji | Sprout Moong Chana Recipe

126.9K • Pan-India

COOKING WITH PRITI PUJA
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 12g
  • Fats 3g
  • Fiber 8g

🧪 Micronutrients

  • Folate 140mcg
  • Iron 3mg
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Ingredients & Facts

Pan-india

🥬 Main Ingredients

Sprouted Chana
Lemon
Rock Salt

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💡 Did You Know

Chickpeas sprouted in muslin cloth to avoid soil contact. Eaten raw to maximize ahimsa. Jain monks consume this during Chaturmas for its high protein content without cooking. The sprouting process symbolizes spiritual awakening. Seasoned with rock salt and lemon juice (no onion/garlic).