Jain sprouted chana Recipe | Simple Vegetarian Method — Simple Snacks You Can Make Today

A celebrated classic from the Pan-India culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Perfect for the evening snack hour — light enough to not spoil dinner, flavourful enough to hit the spot.

Whether you're a seasoned home chef or a curious beginner, this Jain sprouted chana recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including Sprouted Chana, Lemon, Rock Salt. Each serving contains approximately 150 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? Chickpeas sprouted in muslin cloth to avoid soil contact. Eaten raw to maximize ahimsa. Jain monks consume this during Chaturmas for its high protein content without cooking. The sprouting process symbolizes spiritual awakening. Seasoned with rock salt and lemon juice (no onion/garlic).