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Jain Sprouted Chana – Simple Snacks You Can Make Today

Not sure what to cook today? This Jain Sprouted Chana is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Snacks Type: Vegetarian

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Jain sprouted chana Recipe | Simple Vegetarian Method

1.9M • Snacks • Healthy • Vegetarian

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126.9K • Pan-India

COOKING WITH PRITI PUJA
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 12g
  • Fats 3g
  • Fiber 8g

🧪 Micronutrients

  • Folate 140mcg
  • Iron 3mg
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Ingredients & Facts

Pan-india

🥬 Main Ingredients

Sprouted Chana
Lemon
Rock Salt

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#raw jain food

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Vegetarian
Healthy
Snacks

💡 Did You Know

Chickpeas sprouted in muslin cloth to avoid soil contact. Eaten raw to maximize ahimsa. Jain monks consume this during Chaturmas for its high protein content without cooking. The sprouting process symbolizes spiritual awakening. Seasoned with rock salt and lemon juice (no onion/garlic).