Jain pithale Recipe | Simple Vegetarian Method
DSP Kitchen
เชเชฐเชฎเชพเช เชเช เชถเชพเช เชจ เชนเซเชฏ เชคเซ เชฌเชจเชพเชตเซ เชเชฃเชพเชจเชพ เชฒเซเชเชจเซเช เชถเชพเช \ เชชเซเช เชฒเชพ | Pithla recipe | Chana na lot nu shaak | Besan
Sheetal's Kitchen - Gujarati
Pithla And Ukadichya Bhakrya | Majha Kitchen | Sanjeev Kapoor Khazana
Sanjeev Kapoor KhazanaNutrition Value
Per Serving
โ๏ธ Macronutrients
- Calories 210
- Carbs 15g
- Protein 18g
- Fats 10g
- Fiber 6g
๐งช Micronutrients
- Zinc 2.8mg
- Iron 3.2mg
Ingredients & Facts
๐ฅฌ Main Ingredients
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Know Your Food
๐ก Did You Know
This rustic chickpea flour curry from Maharashtra gets its thickness from besan instead of onion paste. The recipe dates back to 12th century Jain farmers who needed protein-rich meals without harming underground vegetables. The tempering with mustard seeds and curry leaves represents how Jain cuisine creatively replaces prohibited ingredients while maintaining flavor complexity.