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Jain Moong Dal Dhokli – Simple Lunch You Can Make Today

Not sure what to cook today? This Jain Moong Dal Dhokli is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Jain moong dal dhokli Recipe with Dal | Easy Vegetarian Dish

29.7K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 30g
  • Protein 18g
  • Fats 12g
  • Fiber 9g

🧪 Micronutrients

  • Folate 140mcg
  • Iron 3.5mg
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Ingredients & Facts

Gujarat

🥬 Main Ingredients

Moong Dal
Besan
Asafoetida

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Vegetarian
Healthy
Lunch

💡 Did You Know

Skinned moong dal dumplings in a light gravy. The dough is kneaded with asafoetida water instead of yogurt. Jain nuns created this protein-rich dish for their rigorous meditation schedules. The round dhokli pieces represent the cycle of rebirth that Jains seek to transcend.