How to make authentic Belts Beds easily
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Per Serving
⚖️ Macronutrients
- Calories 220
- Carbs 25g
- Protein 6g
- Fats 12g
- Fiber 5g
🧪 Micronutrients
- Iron 2mg
- Magnesium 50mg
- B_vitamins 1mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
These stuffed flatbreads are a Punjabi farmer's delight. Fun fact: The name refers to the "belt" shape created when folding dough over spiced filling. The stuffing might include mashed potatoes or paneer. Modern versions could use sweet potato or lentils. Perfect with yogurt or pickle. The dough is rolled thin for crispy texture. Traditionally cooked on iron tawa with generous ghee. The dish represents rural Punjab's hearty, flavorful breads. The spices (ajwain, coriander) aid digestion. Best eaten hot when the ghee is fragrant.