This colorful dal combines protein-rich lentils with vitamin-packed vegetables. The carrots add natural sweetness while capsicum provides crunch. Traditionally tempered with cumin and asafoetida for digestion. Some versions include coconut for South Indian flair. Urban moms favor it as a kid-friendly way to sneak veggies into meals. Nutritionists praise its balanced amino acid profile. The dish likely evolved from Gujarati-style dals. Modern versions might use orange lentils for quicker cooking. Perfect with rice or roti. The vegetables should retain slight bite for texture contrast.