Green moong dal kootu with raw banana peel Recipe for Lunch or Dinner | Simple Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Green moong dal kootu with raw banana peel recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including green gram, raw banana peel, coconut, cumin. Each serving contains approximately 180 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? A zero-waste South Indian curry. Fun fact: Banana peel is rich in fiber and nutrients. The dal is cooked with coconut for creaminess. The dish is vegan and gluten-free. Serve with rice. The tempering of mustard seeds and curry leaves adds aroma. A frugal yet nutritious meal.