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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 12g
  • Fats 8g
  • Fiber 11g

🧪 Micronutrients

  • Iron 5mg
  • Potassium 300mg
  • Vitamin_b6 0.5mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Green gram
Raw banana peel
Coconut
Cumin

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#South Indian Recipes
#Moong Dal Recipes
#Coconut Recipes Raw Banana Peel Recipes

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A zero-waste South Indian curry. Fun fact: Banana peel is rich in fiber and nutrients. The dal is cooked with coconut for creaminess. The dish is vegan and gluten-free. Serve with rice. The tempering of mustard seeds and curry leaves adds aroma. A frugal yet nutritious meal.