VegetarianLunchSouth India
Green Moong Dal Kootu with Raw Banana Peel
Green Moong Dal Kootu with Raw Banana Peel is a vegetarian lunch from South India. It is made with whole green moong, raw banana peel, coconut and cumin. One serving has about 180 kcal, 12 g protein, 20 g carbs and 8 g fat.
Did you know? A zero-waste South Indian curry. Banana peel is rich in fiber and nutrients. The dal is cooked with coconut for creaminess. The dish is vegan and gluten-free. The tempering of mustard seeds and curry leaves adds aroma. A frugal yet nutritious meal.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- South India
- Calories
- 180 kcal
- Protein
- 12 g
- Style
- Healthy
Main ingredients
- whole green moong
- raw banana peel
coconut
cumin
Quantities depend on the cook; the videos below show the method step by step.
