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Goan Style Tons Alsanyache – Simple Lunch You Can Make Today

Not sure what to cook today? This Goan Style Tons Alsanyache is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Goan style tons alsanyache Recipe | Simple Vegetarian Method

585 • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 10g
  • Protein 20g
  • Fats 10g
  • Fiber 4g

🧪 Micronutrients

  • Iodine 50mcg
  • Selenium 30mcg
  • Omega3 1g
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Ingredients & Facts

Goan recipes

🥬 Main Ingredients

Shrimp
Coconut
Kokum

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Goan cuisine blends Portuguese and Indian techniques - this dish uses both.