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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 10g
  • Fats 8g
  • Fiber 9g

🧪 Micronutrients

  • Iron 4mg
  • Folate 80mcg
  • Magnesium 50mg
🧅

Ingredients & Facts

Goan recipes

🥬 Main Ingredients

Black-eyed peas
Coconut
Kokum
Spices

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💡 Did You Know

A coconut-based Goan curry. Fun fact: "Cow" refers to black-eyed peas, not meat. Kokum adds tang. The dish is vegan and gluten-free. Serve with rice or poi (Goan bread). A monsoon comfort food.