Goan cow bhaji Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Goa's unique Portuguese-Indian heritage shines through in this recipe's bold tanginess and coastal character. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Goan cow bhaji recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including black-eyed peas, coconut, kokum, spices. Each serving contains approximately 180 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A coconut-based Goan curry. Fun fact: "Cow" refers to black-eyed peas, not meat. Kokum adds tang. The dish is vegan and gluten-free. Serve with rice or poi (Goan bread). A monsoon comfort food.