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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 12g
  • Protein 15g
  • Fats 8g
  • Fiber 2g

🧪 Micronutrients

  • Omega3 1.2g
  • Iodine 50mcg
🧅

Ingredients & Facts

Kerala

🥬 Main Ingredients

Fish, Potatoes, Breadcrumbs

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#seafoodtea-time

Know Your Food

Non-Vegetarian
Healthy
Snacks

💡 Did You Know

Portuguese colonists introduced fish cutlets to Kerala in the 1500s, but locals added curry leaves and coconut oil. During WWII, the British Army popularized them as 'protein biscuits'. Malayalis perfected the recipe by using sardines during monsoon. The crispy coating traps steam, creating a flaky interior—a technique now taught in culinary schools worldwide. Best enjoyed with Kerala's black tea.