How to make Bhoplyache Gharge easily

400 • Lunch • Healthy • Vegetarian

How to make authentic Bhoplyache Gharge easily
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How to make best Bhoplyache Gharge recipe at home easily
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How to make best Bhoplyache Gharge easy
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How to make best Bhoplyache Gharge recipe easy
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How to make dhaba style Bhoplyache Gharge easy
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How to make authentic Bhoplyache Gharge easy
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How to make dhaba style Bhoplyache Gharge easy
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 40g
  • Protein 3g
  • Fats 5g
  • Fiber 4g

🧪 Micronutrients

  • Vitamin_a 8000mcg
  • Iron 2mg
  • Zinc 1mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

These Maharashtrian pumpkin dumplings are a festival favorite, especially during Ganesh Chaturthi. The sweet filling of pumpkin and jaggery is encased in rice flour dough, then steamed. Some communities add coconut or cardamom for extra fragrance. Historically, the recipe was created to make use of monsoon pumpkin harvests. The jaggery provides iron while pumpkin offers beta-carotene. During weddings, miniature gharge are prepared as symbolic offerings. Modern versions sometimes use whole wheat flour for added nutrition. The dish represents Maharashtra's tradition of balancing taste and nutrition in festive foods.